Race Energy Calculator

Calculate race energy, carbs, fluids and sodium for your event.

Inputs

Fill the form and press Calculate to see recommendations.

10 km

How it works:

  • Enter your weight, race distance, and expected finish time or pace.
  • We calculate energy (kcal), carbs (g/h), fluid (ml/h), and sodium based on your profile and conditions.
  • The plan is a guideline — test recommendations in training before race day.

Results

Calculated energy, carbs, fluid and sodium based on inputs.

Summary

Total Energy
-- kcal
Carbs
-- g/h
Fluid
-- ml/h
Sodium
-- mg/h

Timeline / Suggestions

Placeholder timeline and suggested intake intervals will appear here after calculation.